Harissa salmon pilaf

Per serving

585kcal
28гProteins
31гFats
46гCarbs

Rustle up this spiced salmon and rice dish, flecked with pomegranate seeds, pistachios and raisins, in just 25 minutes. It's vibrant and full of flavour

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • large onion1

    finely sliced

  • ground coriander1 tsp tsp
  • turmeric1 tsp tsp
  • harissa paste2 tbsp tbsp
  • rice2 x 250g pouches cooked wholegrain g

    2 x 250g pouches cooked wholegrain

  • poached salmon2

    fillets (about 200g)

  • pistachios40g g

    finely chopped

  • pomegranate seeds70g g
  • raisins50g g
  • parsley1 small bunch

    leaves shredded

  • lemon

    wedges, to serve (optional)

Step-by-step instructions

  1. 1

    Heat the oil in a large frying pan or shallow casserole pot and add the sliced onion. Fry over a medium heat for 10-12 mins or until the onion becomes golden and sticky. Stir in the coriander, turmeric and harissa paste and fry for 1 min.

  2. 2

    Cook the rice in the microwave following pack instructions. Add the rice to the pan and stir everything together, cooking for 5 mins. Stir large flakes of the salmon through the rice (discard any skin) and finish topped with the pistachios, pomegranate seeds, raisins and shredded parsley. Serve with lemon wedges to squeeze over, if you like.

Source: bbcgoodfood.com
Original recipe

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