Guilt Free Whole Wheat Pizza Dough

Per serving

61.3kcal
2.5гProteins
0.5гFats
12.8гCarbs

Soooo good! And only 70calories per slice (at an average of 8 slices, and sauce that has 60cal. per 1/2 cup), it's fantastic. Although I did burn the bottom of the pizza the first time I made it, this pizza tastes just as good as the market restaurant I went to in central Toronto; a thin crust delight that's sure to please. (Note: Add 1/2 a tsp. more yeast for bigger crust)

Ingredients

16 serv.
  • whole wheat flour2 1⁄3 cups
  • sugar substitute1⁄2 teaspoon
  • salt1 teaspoon
  • yeast1 teaspoon
  • milk1 tablespoon
  • warm water1 cup
  • sage1⁄2 teaspoon

    optional

  • paprika3⁄4 teaspoon

    optional

  • garlic powder1⁄4 teaspoon

    optional

  • pepper1⁄4 teaspoon

    optional

  • oregano1⁄2 teaspoon

    optional

  • basil1⁄2 teaspoon

    optional

Step-by-step instructions

  1. 1

    Combine warm water, milk, and yeast in small bowl and let sit 5 minutes.

  2. 2

    In larger bowl, combine flour, sugar, salt and optional seasoning ingredients.

  3. 3

    Thoroughly mix in wet ingredients until at dough like state (or, if bread machine available, choose dough setting and place all ingredients in machine).

  4. 4

    If mixed by hand, let rise in warm area for 1/2 to 1 hour.

  5. 5

    Preheat oven to 445-460 degrees farenheit (based on the thickness of your pizza).

  6. 6

    Divide dough in half, shape into two 9 to 10 inch pizzas. You may want to allow the dough to rise for 5-10 extra minutes.

  7. 7

    Spread o 3/4 to 1 cup sauce.

  8. 8

    Set in oven for 10-12 minutes.

  9. 9

    Enjoy your delicious pizza!

Source: food.com
Original recipe

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