Grilled lamb with wintry rice salad

Per serving

493kcal
36гProteins
19гFats
47гCarbs

A taste-packed and superhealthy supper. Leftovers are great for lunch, too

Ingredients

4 serv.
  • red onions2
  • cinnamon1 tsp tsp
  • olive oil1 tbsp tbsp
  • lean lamb400g g

    steak

  • wild and basmati rice140g g
  • handful mint

    chopped

  • handful parsley

    chopped

  • 120g pack fresh pomegranate

    seeds

  • chopped pistachio50g g
  • dried cranberries50g g
  • juice ½ orange
  • juice ½ lemon

Step-by-step instructions

  1. 1

    Grate 1 onion into a shallow dish, add the cinnamon and ½ tbsp olive oil, then mix. Place the lamb steaks in the dish, rub in the marinade, then cover and set aside while you make the rice.

  2. 2

    Place the rice and 600ml water in a pan. Bring to the boil, then turn down and simmer, covered, until all the water has evaporated – about 20 mins. Take off the lid and cool. Finely chop the remaining red onion and mix into the rice along with the herbs, pomegranate, pistachios and cranberries. Finally mix in the orange and lemon juice, the remaining olive oil and season well.

  3. 3

    Remove the lamb from the marinade, shaking off any excess. Griddle for about 5 mins on each side, depending on how you like your meat, and serve with a big spoonful of rice.

Source: bbcgoodfood.com
Original recipe

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