Grilled lamb with hummus mash

Per serving

633kcal
44гProteins
41гFats
23гCarbs

Forget potatoes, try this tasty mash made with chickpeas - you'll be hooked in no time

Ingredients

4 serv.
  • lamb chops8
  • courgettes2

    thickly sliced

  • olive oil3 tbsp tbsp
  • red onion1

    halved

  • lemon1
  • canned chickpeas2 x 400g / 2 x 14oz

    2 x 400g

  • feta cheese50g g
  • minthandful

    leaves, finely chopped

Step-by-step instructions

  1. 1

    Heat grill to high. Put the chops and sliced courgettes on a baking tray, then toss with 1 tbsp olive oil and season. Grill for 3-5 mins, then turn everything over and cook for 5 mins more or until the lamb is cooked through.

  2. 2

    Meanwhile, cut the onion into thin halfmoon slices and tip into a bowl with another tbsp olive oil and a good squeeze of lemon juice. Leave to marinate.

  3. 3

    Tip the chickpeas into a sieve. Pour over boiling water to warm them, then whizz with the remaining oil and half the feta. Add a few tbsps of water to loosen, then season to taste. Serve with the lamb, courgettes and onions, sprinkled with the mint and remaining feta.

Source: bbcgoodfood.com
Original recipe

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