Green chowder with prawns

Make a warming bowl of our healthy green chowder for a hearty midweek meal. This simple soup is low in fat and calories and delivers two of your 5-a-day

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • onion1

    finely chopped

  • celery stick1

    finely chopped

  • garlic clove1
  • petit pois300g g
  • pack sliced kale200g g
  • potatoes2

    finely chopped

  • low-salt chicken stock cube1

    (we used Kallo)

  • cooked North Atlantic prawns100g g

Step-by-step instructions

  1. 1

    Heat the oil in a saucepan over a medium heat. Add the onion and celery and cook for 5-6 mins until softened but not coloured. Add the garlic and cook for a further min. Stir in the petit pois, kale and potatoes, then add the stock cube and 750ml water. Bring to the boil and simmer for 10-12 mins until the potatoes are soft.

  2. 2

    Tip ¾ of the mixture into a food processor and whizz until smooth. Add a little more water or stock if it’s too thick. Pour the mixture back into the pan and add half the prawns.

  3. 3

    Divide between four bowls and spoon the remaining prawns on top. Can be frozen for up to a month. Add the prawns once defrosted.

Source: bbcgoodfood.com
Original recipe

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