Great Sauteed Vegetables

• asparagus spears↗7

  cut 1 inch long

• carrots↗2

  cut 1/2 inch long

• medium onion↗1

  quartered

• medium red bell pepper↗1

  cut 1 inch squares

• cauliflower↗1⁄2 cup

  in bite size pieces

• stalk celery↗1

  cut 1/2 inch long

• medium yellow squash↗1

  cut to equal size as celery

• sea salt↗1⁄8 teaspoon
• garlic powder↗1 teaspoon
• white pepper (powder)1⁄4 teaspoon
• basil↗2 tablespoons
• white wine↗2 tablespoons
• Pam cooking spray

Step-by-step instructions

1. 1

   Spay Pam in large heavy skillet add vegetables then add spices.

2. 2

   Cook over medium high heat about 4 minutes stirring often.

3. 3

   Add Wine and cover for 3 minutes more, stir once every minute.

4. 4

   Remove from heat to stop cooking and serve on warmed plate.

5. 5

   Don't cook to long covered as this will create to much steam thus releasing the water soluble vitamins into the air instead of your body.