Glazed Balsamic Chicken

Per serving

267.4kcal
27.7гProteins
10.6гFats
13.5гCarbs

I made this for the first time last night & my husband announce that we will be having it again! The chicken is moist, the glaze is a very mild sweet & sour and its simle to make! The recipe came from the Canadian Living booth at the Good Food Festival in Toronto.

Ingredients

4 serv.
  • all-purpose flour1⁄4 cup
  • salt1⁄4 teaspoon
  • pepper1⁄4 teaspoon
  • boneless skinless chicken breasts4
  • extra virgin olive oil2 tablespoons
  • garlic, minced4 cloves
  • dried sage1⁄2 teaspoon
  • chicken stock1 cup
  • balsamic vinegar2 tablespoons
  • liquid honey2 teaspoons
  • chopped fresh parsley1 tablespoon

Step-by-step instructions

  1. 1

    Combine flour, salt& pepper in a shallow dish or plastic bag; add chicken& turn or shake to coat.

  2. 2

    Don't discard remaining flour when you remove the chicken.

  3. 3

    Heat half the oil in a large nonstick skillet; fry the chicken until no longer pink inside, about 15- 20 minutes depending on their size.

  4. 4

    Remove to a plate& keep warm in the oven.

  5. 5

    Add remaining oil to pan; cook garlic& sage until just golden, about a minute.

  6. 6

    Sprinkle with remaining flour& cook, stirring, for 30 seconds.

  7. 7

    Stir in stock, vinegar& honey; cook, stirring constantly, for about 3 minutes.

  8. 8

    Return chicken& any accumulated juices to the skillet, turning to coat.

  9. 9

    Cook, turning occasionally, until chicken is glazed, about 5 minutes.

  10. 10

    Sprinkle with parsley before serving.

Source: food.com
Original recipe

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