Garden Peas and Paneer in Chili-Tomato Sauce

Per serving

217.6kcal
4.6гProteins
15.9гFats
16.8гCarbs

Love Indian food and especially dishes with paneer. This vegetable dish sounds really flavorful and delicious. Recipe from my Cooking School Indian cookbook.

Ingredients

4 serv.
  • sunflower oil4 tablespoons

    (or olive oil)

  • panir9 ounces

    cut into 1-inch cubes

  • green cardamom pods4

    bruised

  • bay leaves2
  • onion1

    finely chopped

  • garlic paste2 teaspoons
  • ginger paste1 teaspoon
  • ground coriander2 teaspoons
  • ground turmeric1⁄2 teaspoon
  • chili powder1⁄2 - 1 teaspoon
  • chopped tomatoes5 1⁄2 ounces

    (canned)

  • warm water2 cups

    (plus 2 tbsp)

  • salt1 teaspoon

    (or to taste)

  • frozen peas1 1⁄4 cups
  • garam masala1⁄2 teaspoon
  • tablespoons light cream2
  • tablespoons fresh cilantro leaves, chopped2

Step-by-step instructions

  1. 1

    Heat 2 tablespoons oil in a medium nonstick saucepan over medium heat. Add the paneer and cook, stirring frequently, for 3-4 minutes or until evenly browned. Paneer tends to splatter in hot oil, so be careful. Remove and drain on paper towels.

  2. 2

    Add remaining oil to the saucepan and reduce the heat to low. Add the cardamom pods and bay leaves and let sizzle gently for 20-25 seconds. Add the onion, increase the heat to medium, and cook, stirring frequently, for 4-5 minutes, until the onion is softened. Add the garlic and ginger paste and cook, stirring frequently, for an additional 3-4 minutes, until the onion is a pale golden color.

  3. 3

    Add the coriander, turmeric, and chili powder and cook, stirring, for 1 minute. Add the tomatoes and cook, stirring, for 4-5 minutes. Add the 2 tablespoons of warm water and cook, stirring, for 3 minutes, or until the oil separates from the spice paste. Add the 2 cups of warm water and salt. Bring to a boil, then reduce heat to low and simmer, uncovered, for 7-8 minutes. Add the paneer and peas and simmer for 5 minutes. Stir in the garam masala, cream, and fresh cilantro. Serve immediately.

Source: food.com
Original recipe

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