Frying pan pizza

Per serving

331kcal
10гProteins
12гFats
49гCarbs

Not good for you? Think again, this easy to make pizza is low fat and full of calcium

Ingredients

4 serv.
  • yellow pepper1

    deseeded and cut into chunks

  • courgette1

    thickly sliced

  • red onion1

    cut into wedges

  • self-raising flour225g g
  • olive oil2 tbsp tbsp

    plus 1 tsp

  • fresh tomato pasta5 tbsp tbsp

    sauce

  • cheddar50g g

    grated

Step-by-step instructions

  1. 1

    Heat oven to 220C/fan 200C/gas 7. Place the pepper, courgette and red onion on a large non-stick baking tray and drizzle with 1 tsp olive oil. Season well and toss to combine. Roast in the oven for 20 mins until soft and beginning to brown. Set aside.

  2. 2

    Heat the grill to medium. Season the flour well and, in a large bowl, mix with the remaining oil and 4-5 tbsp water to form a soft dough. Knead briefly, then roll out on a floured surface to a rough 20cm circle. Transfer the dough to a large ovenproof, non-stick frying pan and fry over a medium heat for 5 mins, until the underside begins to brown. Turn over and cook for a further 5 mins. Spread the tomato sauce over the base, scatter with the roasted veg, then sprinkle with cheddar. Grill the pizza for 3-4 mins until cheese has melted. Serve immediately, sliced into wedges, with a large green salad.

Source: bbcgoodfood.com
Original recipe

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