Per serving
A vegetable‑rich healthy chicken fried rice made from everyday ingredients in your fridge, perfect for a quick and easy family dinner.
finely chopped
finely chopped
sliced
finely chopped
cut into small florets
(or any other meat), coarsely chopped, optional
beaten
finely sliced
Heat half of the vegetable oil in a wok or skillet over medium‑high heat and stir‑fry the onion, carrot and string beans for 5 minutes. Add the pepper, broccoli and chicken and stir‑fry for another 3 minutes.
Add the rice and stir‑fry for another 4 minutes until the grains separate. Push the rice and vegetables to the side, then add the remaining vegetable oil to the empty part of the pan. Crack in the egg and scramble quickly, then fold it into the vegetable‑chicken mixture.
Add the sesame oil and oyster sauce, toss to coat everything. Garnish with the green onion and toasted sesame seeds.
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