Fiesta Stew

Per serving

596.3kcal
35.2гProteins
18.8гFats
74.3гCarbs

Here is the third recipe that my friend Georgia shared in our local newspaper, The Journal Gazette. This combines beef with vegetables and apples to make a savory stew. It is wonderful! Don't be scared off by the long list of ingredients - I'll bet that you have most of them in your pantry or vegetable crisper.

Ingredients

6 serv.
  • all-purpose flour3 tablespoons
  • ground cumin1⁄2 teaspoon
  • chili powder1⁄2 teaspoon
  • garlic powder1⁄2 teaspoon
  • ground cinnamon1⁄4 teaspoon
  • lean stewing beef, cut into chunks1 1⁄2 lbs
  • vegetable oil2 tablespoons
  • beef broth1 1⁄2 cups
  • apple juice3⁄4 cup
  • small white potatoes, cubed (no need to peel)6
  • medium sweet potatoes, peeled and cubed2
  • medium onion, slivered1
  • (10 ounce) can diced tomatoes1
  • (4 ounce) can green chilies1
  • (8 ounce) can tomato sauce1
  • tablespoons honey2
  • medium green bell pepper, cut into 2-inch strips1
  • medium red bell pepper, cut into 2-inch strips1
  • granny smith apple, cored and cut into 1-inch cubes1 -2
  • (15 ounce) can dark red kidney beans1
  • tablespoons parsley, chopped, for garnish2
  • cheddar cheese, shredded, for garnish

Step-by-step instructions

  1. 1

    Combine flour, cumin, chili powder, garlic powder and cinnamon in a large bowl.

  2. 2

    Add the beef cubes and toss to coat.

  3. 3

    Heat the oil in a large, heavy pot over medium-high heat.

  4. 4

    Brown the beef on all sides, in batches if necessary.

  5. 5

    Return all of the beef to the pot and add beef broth and apple juice.

  6. 6

    Cover and simmer over medium heat until the meat is tender, about 1 hour.

  7. 7

    Add the potatoes, onions, diced tomatoes, green chilies, tomato sauce and honey; cook for 20 minutes.

  8. 8

    Add bell peppers and cook for 10 minutes.

  9. 9

    Add the apples and kidney beans, cover and simmer until the apples are tender, about 15 minutes.

  10. 10

    Serve in shallow bowls garnished with parsley and shredded cheese.

Source: food.com
Original recipe

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