Fiddlehead Fry

Per serving

39.7kcal
0.8гProteins
3.5гFats
2.1гCarbs

Woodsy Canadian favourites with an imported Indian cheese.

Ingredients

4 serv.
  • panir (or tofu)200 g
  • fiddleheads2 cups
  • large button mushrooms4
  • shallot1⁄2
  • lemon, juice of1
  • water3 cups
  • olive oil1 tablespoon
  • salt1⁄4 teaspoon
  • pepper1⁄4 teaspoon

Step-by-step instructions

  1. 1

    Wash fiddleheads and set to boil in water for 15 minutes. Fry 1 cm cubes of paneer cheese or extra firm tofu in olive oil in a large frying pan. Flip when one side is browned, then add sliced mushroom, shallot (cut into eighths vertically, not too small), salt and pepper. Once fiddleheads are soft, drain, and add to pan with other ingredients. Stir-fry for several minutes, then serve topped with lemon juice.

Source: food.com
Original recipe

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