Feta and Clementine Bowl

Per serving

357kcal
13гProteins
19гFats
29гCarbs

Combine tangy feta with green lentils, sweet clementines and crunchy pepper in this bright lunch bowl. It’s low‑calorie and rich in vitamin C and fibre.

Ingredients

2 serv.
  • red onion1

    cut in half and thinly sliced

  • lemon1

    zest and juice

  • clementines2

    one zest, flesh sliced

  • garlic cloves2

    minced

  • canned green lentils400g g

    drained

  • balsamic vinegar1 tbsp tbsp
  • rapeseed oil1 ½ tbsp tbsp
  • red pepper1

    cut into quarters and sliced

  • feta60g g

    crumbles

  • mintsmall handful handful

    chopped

  • walnut halves4

    chopped

Step-by-step instructions

  1. 1

    Combine the onion with lemon juice, lemon zest, clementine and garlic.

  2. 2

    Transfer the lentils into two glasses or lunch boxes and drizzle with balsamic vinegar and 1 tbsp oil. Heat the remaining oil in a large non‑stick wok, add the pepper and stir‑fry for 3 minutes. Add half of the onion and cook until soft. Place on top of the lentils, then combine the clementines, remaining onion, feta, mint and walnuts.

Source: bbcgoodfood.com
Original recipe

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