Sweet potato stuffed with feta and kale

Per serving

422kcal
15гProteins
15гFats
51гCarbs

Serve this sweet‑potato stuffed with feta, chickpeas and kale for a healthy lunch. Seasoned with pumpkin seeds, it provides three of your five daily vegetable portions.

Ingredients

2 serv.
  • sweet potato2
  • chickpeas

    drained

  • red onion1

    thinly sliced

  • red wine vinegar2tbsp tbsp
  • feta30g g

    cut into small cubes

  • granulated sugar1 tsp tsp
  • olive oil1tbsp tbsp
  • chili flakes
  • kale100g g
  • pumpkin seeds1tbsp tbsp

    toasted

  • arugula

Step-by-step instructions

  1. 1

    Preheat the oven to 200°C/180°C with convection/gas 6. Prick the sweet potatoes all over with a fork, then place them in a baking dish and bake for 40 minutes. Add the chickpeas to the dish, then bake for another 10 minutes, until the sweet potatoes are completely soft and the chickpeas are slightly browned.

  2. 2

    Meanwhile, mix the red onion with the vinegar, a pinch of sugar and salt, and set aside for quick marinating. In another bowl, marinate the feta in olive oil and chili flakes.

  3. 3

    When the sweet potatoes are almost done, sauté the kale in a pan with 50 ml of water for 3 minutes until it softens, then season to taste. Cut the sweet potatoes in half, divide them between two plates and top with kale, chickpeas, red onion (reserve the vinegar), marinated feta and toasted pumpkin seeds. Toss the arugula with the remaining vinegar and serve separately.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App