Roasted cauliflower with fennel and quinoa

Per serving

260kcal
10гProteins
10гFats
27гCarbs

Plate this bright vegetable quinoa salad, top with roasted cauliflower and drizzle with garlic yogurt — a healthy gluten‑free lunch.

Ingredients

4 serv.
  • cauliflower1 large

    large or 2 small, separated into florets

  • fennel seeds1 tbsp tbsp
  • coriander seeds1 tsp tsp
  • smoked paprika1 tsp tsp
  • olive oil2 tbsp tbsp
  • red onion1

    sliced

  • pepper2

    (mix of red, yellow or orange), sliced

  • zucchini1

    cut lengthwise in half, core removed and sliced

  • garlic clove1 small

    small, chopped

  • lemon1

    juice and zest

  • yogurt4 tbsp tbsp
  • quinoa250g g

    cooked

Step-by-step instructions

  1. 1

    Preheat the oven to 200 °C/180 °C with convection/gas 6. Bring a large pot of salted water to a boil and cook the cauliflower for 5 minutes. Drain and spread on a surface to allow excess moisture to evaporate.

  2. 2

    Grind the fennel and coriander seeds in a mortar, mix them with smoked paprika and a pinch of seasoning. Place the cauliflower in a large bowl, drizzle with half the olive oil and sprinkle the spice mixture. Toss the florets until fully coated.

  3. 3

    Spread the florets on a baking sheet, spacing them apart. On a separate sheet arrange the red onion, pepper and zucchini, drizzle with the remaining oil and bake both trays for 30‑35 minutes, turning halfway through, until evenly browned and partially crisp.

  4. 4

    Mix the garlic with lemon juice and add to the yogurt, thinning with a little water if needed. Add the roasted onion, pepper and zucchini to the cooked quinoa, together with lemon zest and a pinch of salt.

  5. 5

    Place the quinoa salad on a plate, then top with the cauliflower florets. Drizzle with the garlic yogurt.

Source: bbcgoodfood.com
Original recipe

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