Evangeline Parish Corn & Beef Soup

Per serving

247.8kcal
14.4гProteins
12.9гFats
21.3гCarbs

An uncomplicated, well-seasoned Cajun-style soup. This makes a nice, satisfying weeknight supper, and can be made a little more substantial by adding some cooked rice. Remember to remove the bay leaf before serving!

Ingredients

4 serv.
  • olive oil1 tablespoons
  • medium onion, chopped1⁄2
  • cloves garlic, minced3 1⁄2
  • lb ground beef (I use sirloin because it's less fatty)1⁄2 lb
  • cups beef broth or 2 cups vegetable broth2 cups
  • cups water2 cups
  • (15 ounce) can no-salt-added corn, with liquid1 can
  • teaspoon dried oregano1⁄2 teaspoon
  • bay leaf1
  • teaspoon dried thyme1⁄4 teaspoon
  • tablespoons tomato paste2 tablespoons
  • teaspoon salt1⁄2 teaspoon
  • teaspoon cayenne pepper1⁄2 teaspoon
  • small green bell pepper, chopped1

Step-by-step instructions

  1. 1

    In a large saucepan, combine broth, water, corn, oregano, bay leaf, thyme, tomato paste, salt, cayenne pepper and green bell pepper.

  2. 2

    Bring mixture to a boil, then simmer on low heat for about 30 minutes.

  3. 3

    Meanwhile, in a medium saucepan, combine olive oil, onion, and garlic; saute on low heat for 10 minutes or until onion is transparent and garlic is golden but not brown.

  4. 4

    Add the ground beef and cook with onion-garlic mixture on medium heat until beef is well-browned, stirring frequently.

  5. 5

    Add beef-onion mixture to broth-water mixture.

  6. 6

    Simmer on low for another 20 minutes.

  7. 7

    Taste for saltiness; add a little more water if necessary.

  8. 8

    Leftover soup thickens slightly overnight (and tastes great the next day).

  9. 9

    Thin with a little more water if you wish.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App