Egg & rocket pizzas

Per serving

327kcal
15гProteins
11гFats
39гCarbs

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake

Ingredients

2 serv.
  • seeded wraps2
  • olive oila little

    for brushing

  • roasted red pepper1

    from a jar

  • tomatoes2
  • tomato purée2 tbsp tbsp
  • chopped dill1 tbsp tbsp
  • chopped parsley2 tbsp tbsp
  • eggs2
  • rocket65g g
  • red onion½

    very thinly sliced

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Lay the tortillas on two baking sheets, brush sparingly with the oil then bake for 3 mins. Meanwhile chop the pepper and tomatoes and mix with the tomato purée, seasoning and herbs. Turn the tortillas over and spread with the tomato mixture, leaving the centre free from any large pieces of pepper or tomato.

  2. 2

    Break an egg into the centre then return to the oven for 10 mins or until the egg is just set and the tortilla is crispy round the edges. Serve scattered with the rocket and onion.

Source: bbcgoodfood.com
Original recipe

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