Per serving
A nutrient‑rich vegetable lunch with spinach, eggs and chickpeas. It’s healthy, low‑calorie, aromatic and provides four of your five daily vegetable servings.
thinly sliced
minced
peeled and grated
chopped
drained
thinly sliced
порваний
Heat the oil in a large skillet or oven‑proof pot over medium heat and sauté the onion for 10 min until it becomes golden and sticky. Add garlic, ginger, turmeric, ground coriander, garam masala, cumin and tomatoes, and sauté for another 2 min. Add the chickpeas, 100 ml water and sugar, and bring to a boil. Add the spinach, cover and cook for 20‑25 min. Season to taste.
Boil the eggs in a pot of boiling water for 7 min, then rinse under cold running water to cool. Drain, peel and cut them in half. Stir the yogurt into the curry, then add the eggs, red chili and coriander. Season.
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App