Spinach curry with eggs and chickpeas

Per serving

469kcal
28гProteins
20гFats
39гCarbs

A nutrient‑rich vegetable lunch with spinach, eggs and chickpeas. It’s healthy, low‑calorie, aromatic and provides four of your five daily vegetable servings.

Ingredients

2 serv.
  • rapeseed oil1 tbsp tbsp
  • onion1

    thinly sliced

  • garlic clove1

    minced

  • ginger3cm piece cm

    peeled and grated

  • ground turmeric1 tsp tsp
  • ground coriander1 tsp tsp
  • garam masala1 tsp tsp
  • ground cumin1 tbsp tbsp
  • tomatoes450g g

    chopped

  • chickpeas400g can g

    drained

  • sugar1 tsp tsp
  • spinach200g g
  • large eggs2
  • natural yogurt3 tbsp tbsp
  • red chili1

    thinly sliced

  • коріандр½ small bunch of

    порваний

Step-by-step instructions

  1. 1

    Heat the oil in a large skillet or oven‑proof pot over medium heat and sauté the onion for 10 min until it becomes golden and sticky. Add garlic, ginger, turmeric, ground coriander, garam masala, cumin and tomatoes, and sauté for another 2 min. Add the chickpeas, 100 ml water and sugar, and bring to a boil. Add the spinach, cover and cook for 20‑25 min. Season to taste.

  2. 2

    Boil the eggs in a pot of boiling water for 7 min, then rinse under cold running water to cool. Drain, peel and cut them in half. Stir the yogurt into the curry, then add the eggs, red chili and coriander. Season.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App