Curried Lentil Soup

Per serving

428kcal
23.1гProteins
12.7гFats
57.4гCarbs

This is my version of a very tasty soup recipe that was in the local newspaper. It's a good idea to make the vegetables all about the same size dice, they cook evenly that way. I used half chicken stock and half water, but I'm sure that vegetable stock would be great too that way the soup could be kosher and or vegetarian!

Ingredients

6 serv.
  • vegetable oil3 tablespoons
  • large onion, peeled, diced1
  • celery ribs, diced3
  • carrots, diced3
  • garlic cloves, chopped4
  • curry powder2 tablespoons
  • cayenne pepper1⁄2 teaspoon
  • green lentils1 1⁄2 cups
  • cinnamon stick1
  • diced tomatoes with juice28 ounces
  • chicken stock (or a combo) or 7 cups water (or a combo)7 cups
  • salt1 teaspoon

    (or to taste)

  • fresh ground pepper1⁄2 teaspoon

    (or to taste)

  • plain yogurt1 cup
  • parsley or 1/2 cup coriander, chopped1⁄2 cup

Step-by-step instructions

  1. 1

    In a large soup pot heat oil.

  2. 2

    Add onion, celery, carrots and garlic; stirring often, cook the vegetables, about 10 minutes or until softened.

  3. 3

    Add curry powder and cayenne pepper: cook, stirring about 2 minutes.

  4. 4

    Stir rinsed and drained lentils into vegetable mixture.

  5. 5

    Add cinnamon stick, tomatoes and stock.

  6. 6

    Bring mixture to boil. Reduce heat and simmer, partially covered, about 1 hour or until lentils are soft.

  7. 7

    Remove cinnamon stick. Add salt and pepper.

  8. 8

    Using immersion blender, puree some of the soup, leaving some of it chunky.

  9. 9

    Garnish each bowl with a dollop of yogurt and chopped parsley.

Source: food.com
Original recipe

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