Curried chickpeas

Per serving

150kcal
Proteins
Fats
15гCarbs

Serve this side as part of an Indian meal for a healthy bit of spice

Ingredients

4 serv.
  • vegetable oil2 tbsp tbsp
  • cumin seeds1 tsp tsp
  • red chillies1-2

    deseeded and chopped

  • clove1
  • small cinnamon stick1
  • bay leaf1
  • onion1

    finely chopped

  • ground turmeric½ tsp tsp
  • garlic cloves2

    finely chopped

  • can chickpeas400g g

    rinsed and drained

  • paprika1 tsp tsp
  • ground coriander1 tsp tsp
  • small tomatoes2

    chopped

  • chopped coriander1 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat the oil in a heavy-bottomed pan. Fry the cumin, chillies, clove, cinnamon and bay leaf together until the cumin starts to crackle. Tip in the onion, turmeric and a pinch of salt. Cook for 2 mins until starting to soften, then add the garlic.

  2. 2

    Continue cooking 4-5 mins until the onion is soft, then add chickpeas, paprika, black pepper and ground coriander. Give everything a good stir so the chickpeas are well coated in the spices.

  3. 3

    Add the tomatoes and 2 tbsp water. Cook on a medium heat until tomatoes are soft and the sauce is thick and pulpy. Take off the heat and sprinkle on the coriander.

Source: bbcgoodfood.com
Original recipe

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