Cuban Beans and Rice

Per serving

356.1kcal
13.9гProteins
4.3гFats
66.8гCarbs

From "Make It Simple--The Best of Cooking Light" Time to make does not include soaking time for beans.

Ingredients

10 serv.
  • dried black beans1 lb
  • water2 cups
  • vegetable broth2 cups
  • onions, chopped2 cups
  • bell peppers, chopped2 1⁄2 cups
  • olive oil2 tablespoons
  • salt3 teaspoons
  • fennel seeds, crushed2 teaspoons
  • dried cilantro2 teaspoons
  • ground cumin2 teaspoons
  • dried oregano2 teaspoons
  • red wine vinegar2 tablespoons
  • diced tomatoes2 cans

    10 ounce

  • cooked rice5 cups

Step-by-step instructions

  1. 1

    Sort and wash beans and place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.

  2. 2

    In crock pot, combine beans, 2 cups water, vegetable broth, onion, bell pepper, olive oil, salt, fennel seeds, cilantro, cumin, and oregano.

  3. 3

    Cover and cook on high for 5 hours or until vegetables are tender.

  4. 4

    Stir in vinegar and tomatoes.

  5. 5

    Serve over rice.

Source: food.com
Original recipe

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