Crock Pot Falafel

Per serving

300.9kcal
10.1гProteins
10.6гFats
42.4гCarbs

This is so good and easy to prepare in the crock pot. I got this recipe from a crockpotting blog and tweaked it to suit our tastes. Now I'm addicted to falafel. It's a middle eastern dish that is usually served in a pita with a cucumber/yogurt sauce but we prefer it wrapped in a corn tortilla with lettuce, tomatoes and a tangy ranch dressing. Even the kids eat this one up.

Ingredients

4 serv.
  • (15 ounce) can garbanzo beans (chick peas)1 can
  • onion1⁄2
  • dried parsley1 tablespoon
  • minced garlic cloves2
  • egg1
  • salt1 teaspoon
  • black pepper1⁄4 teaspoon
  • ground cumin2 teaspoons
  • cayenne pepper1⁄4 teaspoon
  • lemon juice3 tablespoons
  • breadcrumbs3⁄4 cup
  • olive oil2 tablespoons

Step-by-step instructions

  1. 1

    Process the onion in a food processor until it's very finely chopped. (My family doesn't like onion chunks).

  2. 2

    Add the spices, egg, garlic and lemon juice. Process until mixed.

  3. 3

    Drain the beans and add to the food processor. Process with just a few pulses leaving some beans in chunks.

  4. 4

    Transfer bean mixture to a bowl and add bread crumbs. It will be wet and sticky so you can form it into balls.

  5. 5

    Pour the 2 Tablespoons of olive oil in the bottom of your crock pot.

  6. 6

    Form bean mixture into golf ball size balls and flatten slightly.

  7. 7

    Dip each side into the olive oil and nestle into the bottom of your crock pot. It's ok if they overlap or lay on top of each other.

  8. 8

    Cook on high for 3 1/2 hours or until golden brown.

  9. 9

    Layer into a pita or corn tortilla with fresh tomatoes, cucumbers and tangy ranch dressing.

Source: food.com
Original recipe

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