Crispy Baked Tilapia (Modified from Sugarnuts' Version)

• sesame oil↗1 1⁄2 tablespoons
• olive oil↗3 1⁄2 tablespoons
• soy sauce↗1 table spoon
• tilapia fillets4
• panko breadcrumbs↗1⁄2 cup
• plain breadcrumbs↗1⁄2 cup
• swiss cheese, shredded↗1⁄2 cup
• cheddar cheese, shredded↗1⁄2 cup
• tomatoes, stewed↗1 ounce

  can

• Cut into mid-sized square pieces
• green pepper↗1
• yellow pepper↗1
• red pepper↗1
• zucchini1
• red onion↗1
• Seasoning Mix to Taste
• paprika↗
• onion powder↗
• garlic powder↗
• ginger↗
• cumin↗
• sesame seeds↗

Step-by-step instructions

1. 1

   Preheat oven to 450°F.

2. 2

   Mix seasonings to taste.

3. 3

   Mix together veggies (including can tomato) with some seasoning mix, 1 tb sesame oil, 1 tb olive oil & soy sauce.

4. 4

   Spread veggies onto baking sheet.

5. 5

   Mix remaining oil and coat fish.

6. 6

   Mix remaining seasoning mix with breadcrumbs & panko.

7. 7

   Press fish into breadcrumb mix.

8. 8

   Lay fish on top of veggies on cookie sheet.

9. 9

   Cover dish with cheese.

10. 10

    Bake 20 minutes.