Cold Fruited Chicken Salad

Per serving

250.7kcal
23.8гProteins
10.1гFats
15.6гCarbs
⏱️ Serves: 4, Ingredients: 14
AmericanSaladMediumСалат#Healthy#Lunch#Quick

Apricots, oranges, grapes and red onions adorn this healthy and delicious low calorie summer lunch.

Ingredients

4 serv.
  • dried apricot halves1⁄4 cup

    quartered

  • red onion1⁄4 cup

    Chopped

  • dry white wine2 tablespoons
  • unsweetened orange juice2 tablespoons
  • red wine vinegar1 1⁄2 teaspoons
  • cooked chicken breasts2 cups

    chopped

  • orange section1⁄2 cup

    coarse chopped

  • red seedless grapes1⁄2 cup

    or 1/2 cup green grape

  • toasted sliced almonds1⁄4 cup
  • fresh parsley1⁄4 cup

    Chopped

  • pepper1⁄4 teaspoon
  • salt1⁄8 teaspoon
  • red pepper1

    dash

  • red leaf lettuce4

Step-by-step instructions

  1. 1

    Combine quartered apricot halves, chopped onion, white wine, orange juice, and red wine vinegar in a saucepan, and bring to a boil.

  2. 2

    Set aside to cool.

  3. 3

    Combine apricot mixture with chicken, orange, grapes, almonds, parsley, pepper, salt, and crushed red pepper in a large bowl; cover and chill 1-2 hours.

  4. 4

    Spoon chicken mixture onto a lettuce lined platter to serve.

Source: food.com
Original recipe

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