Chunky fish chowder

Per serving

425kcal
33гProteins
13гFats
47гCarbs
Prep: 15 minCook: 25 min
BritishDinnerEasyСуп#Healthy

You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids

Ingredients

2 serv.
  • olive oil2 tsp tsp
  • leeks2

    finely sliced

  • potato550g g

    cut into small cubes

  • fish stock1l l
  • lemon1

    zest only

  • whole milk300ml ml
  • sweetcorn330g can g

    rinsed and drained

  • skinless, boneless salmon250g g

    cut into chunks

  • skinless, boneless white fish250g g

    cut into chunks

  • chiveshandful

    snipped with scissors

  • double cream2 tbsp tbsp

    (optional)

Step-by-step instructions

  1. 1

    Heat the oil in a large saucepan, tip in the leeks and fry gently for 5 mins until softened, but not coloured. Add the potatoes and cook for a further min. Pour in stock and lemon zest, cover and simmer for 12-15 mins or until the potatoes are tender. With a slotted spoon, remove half the potatoes and leeks from the stock and set aside.

  2. 2

    Transfer the remaining potatoes, leeks, stock and milk into a blender or food processor and whizz until smooth. Pour back into the pan, add the sweetcorn, fish and reserved vegetables. Cover and gently heat for 3-4 mins until the fish is just cooked through – don’t boil. Stir in chives and cream, if using, then season to taste.

Source: bbcgoodfood.com
Original recipe

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