Chow-Chow (Chayote) Sabzi

Per serving

129.9kcal
2.3гProteins
9.5гFats
11.2гCarbs

this is a simple recipe. nice and bland. It contains dal and vegetable. It goes well with roti and rice.

Ingredients

3 serv.
  • green gram (moong dal)1⁄2 cup
  • chayote, peeled and cut in cubes (chow-chow)1
  • big tomatoes, cut finely1
  • green chili peppers, cut finely3
  • garlic cloves, cut finely7 -8
  • turmeric1⁄4 teaspoon
  • salt1⁄2 teaspoon
  • ground mustard1⁄4 teaspoon
  • ground cumin1⁄4 teaspoon
  • sprigs curry leaves2
  • fresh cilantro1⁄4 cup

    for garnishing

  • water1 cup
  • vegetable oil2 tablespoons

Step-by-step instructions

  1. 1

    1. In a pressure cooker put dal, chow-chow (chayote), tomato, turmeric, salt and water. close lid and cook for 4-5 whistles. Let it sit for 5 minutes.

  2. 2

    2.Heat a deep curved pan, pour oil, add mustard, cumin. when it starts spluttering, add curry leaves, green chilies, garlic and saute for 1 minute then add the cooked dal and vegetable.Give it one boil.

  3. 3

    3. Garnish with cilantro and serve with rice or roti.

Source: food.com
Original recipe

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