Chipotle and Lime Prawn Bowls

Per serving

564kcal
23гProteins
18гFats
70гCarbs

Serve a big colorful bowl with this simple prawn bowl, featuring smoky chipotle and lime flavors. Packed with nutrients, it provides four of your five daily vegetable servings.

Ingredients

2 serv.
  • red onion1

    thinly sliced

  • apple cider vinegar2 tbsp tbsp
  • sugar½ tsp tsp
  • rice250g leftover cooked g

    leftover cooked

  • lime1

    zest and juice, plus extra lime wedges for serving (optional)

  • green onion4

    thinly sliced

  • red beans400g can g

    drained and rinsed

  • corn198g can g

    drained

  • avocado1

    pitted, peeled and sliced

  • tomatoes2 large

    thinly sliced

  • sour cream2 tbsp low-fat tbsp

    low-fat

  • cilantro½ small bunch of

    roughly chopped

  • chili flakes½ tsp tsp

    (optional)

  • chipotle paste2 tsp tsp
  • honey½ tsp tsp
  • лайм1

    цедра і сік

  • оливкова олія1 tsp
  • креветки125g cooked king

Step-by-step instructions

  1. 1

    Combine the red onion with apple cider vinegar, sugar and a pinch of salt. Cover and let marinate for at least 1 hour or overnight. To prepare the prawns, mix chipotle paste, honey, lime zest and juice, and olive oil, then add the prawns and toss until they are coated.

  2. 2

    Place the leftover rice in a large bowl and mix it with lime zest and juice, most of the green onion and the beans. Lightly season. Divide the mixture into two shallow dishes.

  3. 3

    Top the rice with the marinated red onion, spiced prawns, corn, sliced avocado, remaining green onion and tomatoes. Spoon sour cream on top, then serve with cilantro and sprinkle with chili flakes if you like heat. Serve extra lime wedges on the side for squeezing, if desired.

Source: bbcgoodfood.com
Original recipe

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