This is a wrap! A quick dinner with lots of spices, low‑calorie — perfect for a mid‑week Sunday meal.
cut into bite‑size pieces
thinly sliced into half‑moons
finely chopped
peeled and finely chopped
thinly sliced into rings
juice
warmed
sliced
or lime marinade
or coriander
Heat the oil in a large skillet over medium heat. Add the chicken and fry on all sides until golden, then remove. Add the onion, garlic, ginger and a pinch of salt. Cook for 5 minutes or until softened.
Increase the heat to high. Return the chicken to the pan together with the spices, tomato purée, chili and lemon juice. Season well and cook for 10 minutes or until the chicken is tender.
Divide the chicken, red onion, chutney, herbs and yogurt among the four warm rotis. Wrap and serve with plenty of napkins.
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