Chili Chicken Wraps

Per serving

477kcal
28гProteins
19гFats
46гCarbs

This is a wrap! A quick dinner with lots of spices, low‑calorie — perfect for a mid‑week Sunday meal.

Ingredients

4 serv.
  • vegetable oil2 tbsp tbsp
  • boneless skinless chicken thighs6

    cut into bite‑size pieces

  • large onion1 large

    thinly sliced into half‑moons

  • garlic cloves2

    finely chopped

  • ginger3cm piece

    peeled and finely chopped

  • ground cumin½ tsp tsp
  • garam masala½ tsp tsp
  • tomato purée1 tbsp tbsp
  • red chili1

    thinly sliced into rings

  • lemonjuice ½

    juice

  • rotis4

    warmed

  • red onion½ small

    sliced

  • mango chutney4 tbsp tbsp

    or lime marinade

  • mint4 handfuls

    or coriander

  • yogurt4 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat the oil in a large skillet over medium heat. Add the chicken and fry on all sides until golden, then remove. Add the onion, garlic, ginger and a pinch of salt. Cook for 5 minutes or until softened.

  2. 2

    Increase the heat to high. Return the chicken to the pan together with the spices, tomato purée, chili and lemon juice. Season well and cook for 10 minutes or until the chicken is tender.

  3. 3

    Divide the chicken, red onion, chutney, herbs and yogurt among the four warm rotis. Wrap and serve with plenty of napkins.

Source: bbcgoodfood.com
Original recipe

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