Chicken pasta salad

Per serving

470kcal
44гProteins
Fats
64гCarbs

For a speedy, simple supper this chicken pasta salad dish is just the thing - save leftovers for lunch the next day

Ingredients

4 serv.
  • red pepper1

    deseeded and thickly sliced

  • red onion1

    thickly sliced

  • olive oil1 tbsp tbsp
  • penne300g g

    or fusilli pasta

  • skinless chicken breasts4
  • each chopped thyme2 tbsp tbsp

    and oregano

  • pinch dried chilli flakes
  • garlic cloves2

    crushed

  • pack cherry tomato150g g

    halved

  • bag rocket50g g
  • white wine vinegar1 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat oven to 220C/200C fan/gas 7. Mix the pepper and onion with 1 tsp oil and roast for 20 mins.

  2. 2

    Cook the pasta following pack instructions. Drain and set aside.

  3. 3

    Meanwhile put the chicken breasts between two sheets of cling film and bash with a rolling pin until they’re about 1cm thick. Mix remaining oil, herbs, chilli and garlic then rub all over the chicken. Heat a griddle or barbecue and cook for 3-4 mins on each side.

  4. 4

    Slice the chicken on a board, scrape into the pasta with any juices, plus the roasted onion and pepper, cherry tomatoes, rocket, vinegar and seasoning. Toss together and eat warm or cold.

Source: bbcgoodfood.com
Original recipe

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