Chicken, chickpea & lemon casserole

Per serving

310kcal
34гProteins
Fats
32гCarbs

A low fat main meal that's both delicious and nutritious, and it freezes well

Ingredients

2 serv.
  • new potato175g g

    halved (Charlotte would work well)

  • medium onion1

    thinly sliced

  • lemon2 slices

    chopped

  • garlic cloves2

    roughly chopped

  • ground cumin1 tsp tsp
  • ground cinnamon1 tsp tsp
  • chicken stock450ml ml
  • large skinless, boneless chicken thighs

    trimmed of all fat and cut into cubes

  • can chickpea½ x
  • fresh corianderhandful

    chopped

Step-by-step instructions

  1. 1

    Put the potatoes, onion, lemon and garlic into a casserole or heavy saucepan. Sprinkle over the ground spices and season lightly. Toss together then pour over the stock. Bring to the boil and simmer for 12 mins or until potatoes are tender.

  2. 2

    Add the chicken and chickpeas, cover the saucepan and simmer gently for a further 10-12 mins or until the chicken is cooked through. Check the seasoning and stir in the coriander. Serve with steamed green beans or broccoli.

Source: bbcgoodfood.com
Original recipe

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