Chicken biryani bake

Per serving

463kcal
40гProteins
11гFats
54гCarbs

Keep this biryani bake in the freezer for an easy midweek health kick

Ingredients

8 serv.
  • olive oil1 tbsp tbsp
  • skinless chicken breasts4

    chopped into chunks

  • skinless, boneless chicken thighs4

    chopped into chunks

  • onions2

    sliced

  • curry paste4 tbsp tbsp

    (we used korma and tikka masala)

  • cauliflower300g g

    chopped into small florets

  • chicken stock700ml ml
  • can chopped tomato400g g
  • can chickpea400g g

    rinsed and drained

  • natural yogurt200g g
  • spinach300g g
  • basmati rice400g g

    cooked following pack instructions

  • flaked almond5 tbsp tbsp

Step-by-step instructions

  1. 1

    Start by making the curry. Heat 1 tbsp of the oil in a large, deep frying pan. Season the chicken and fry until browned, then remove and set aside. Fry the onion in the rest of the oil for 10-12 mins until soft and starting to caramelise.

  2. 2

    Add the paste and cauliflower, stirring to coat everything, then return the chicken. Pour in the stock, tomatoes and chickpeas and simmer everything for 30 mins until the cauliflower is nearly tender. There should be just enough liquid to cover everything so add a splash more water or stock if you need to. Remove from the heat and stir in the yogurt.

  3. 3

    Assemble the bake in either 1 large or 2 smaller, deep ovenproof dishes. Start with a ¹/³ of the spinach leaves, season, then top with a ¹/³ of the curry. Finish with a ¹/³ of the rice then repeat twice more. Scatter on the almonds and either cool completely to freeze, or heat oven to 220C/200C fan/gas 7 and cook for 20-25 mins until the topping has crisped up and the dish is piping hot through.

Source: bbcgoodfood.com
Original recipe

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