Light Vegan Tacos

Per serving

351kcal
12гProteins
Fats
56гCarbs

Make these tasty vegan tacos with a smoky‑sweet salsa and get all five servings of vegetables in one dish. Kiwi adds a delicious fruity dimension to the salsa.

Ingredients

2 serv.
  • packet of young corn175g g
  • large red onion1

    sliced (190g)

  • red pepper1

    seedless, coarsely sliced

  • cumin seeds½ tsp tsp
  • olive oil2 tsp tsp
  • ripe kiwi1large

    cut lengthwise in half (110g)

  • tomato1large

    cut in half (115g)

  • wholegrain flour100g g

    plus extra for rolling

  • large garlic clove1
  • fresh cilantro15g g

    chopped

  • vegan bouillon powder1 tsp tsp
  • smoked paprika½ tsp tsp
  • red cabbage85g g

    thinly shredded

Step-by-step instructions

  1. 1

    Pre‑heat the oven to 220 °C/200 °C with convection/gas 7. Spread the corn, red onion and pepper on a large shallow baking tray and toss with cumin and oil. Add the kiwi and tomato to one side of the tray and roast for 20 min.

  2. 2

    Meanwhile, mix 60 ml water with the flour using a knife blade to form a dough. Knead briefly until smooth, then cut into four equal pieces and roll each piece on a lightly floured surface into round tortillas about 16 cm in diameter. Cover with a kitchen towel so they don’t dry out.

  3. 3

    Remove the roasted tomato and kiwi from the tray and return the vegetables to the oven for another 10 min. Peel the kiwi and place the flesh in a bowl with the tomato, garlic, half the cilantro, the broth and paprika. Blend with an immersion blender until a smooth salsa forms.

  4. 4

    Heat a large non‑stick skillet without oil and fry the tortillas one at a time for about a minute on one side and roughly 10 seconds on the other, until they puff slightly. Spread salsa on a tortilla, add cabbage and the roasted vegetables, sprinkle with the remaining cilantro, add another spoonful of salsa and eat with your hands.

Source: bbcgoodfood.com
Original recipe

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