Tagine with cauliflower, olives and lentils

Per serving

336kcal
13гProteins
Fats
46гCarbs

Насичений овочами, цей рецепт забезпечує чудові 4 з ваших 5 порцій овочів на день. Якщо вам не подобається булгур, замініть його на коричневий рис або цільнозерновий кускус.

Ingredients

4 serv.
  • rapeseed oil1 tbsp tbsp
  • large onion1

    finely chopped

  • garlic cloves2

    finely chopped

  • chili powder1 tbsp tbsp
  • ground cumin1 tsp tsp
  • ground coriander2 tsp tsp
  • canned chopped tomatoes400g g
  • lemon1

    zest removed with a peeler, then minced

  • tomato paste2 tbsp tbsp
  • Kalamata olives12

    halved

  • vegetable broth1 tbsp tbsp

    powder

  • large carrots4

    cut into batons

  • cauliflower1 small

    broken into florets

  • canned green lentils400g g
  • fresh coriander⅓ small pack

    chopped

  • булгур200g

Step-by-step instructions

  1. 1

    Heat the oil in a large skillet, add the onion and garlic and quickly sauté to soften slightly. Add the spices, then pour in the tomatoes together with 1 cup of water, after which stir in the minced lemon zest, tomato paste, olives and broth powder. Add the carrots and cauliflower to the skillet, cover and cook for 15 minutes until tender. Add the lentils together with the liquid from the can and coriander.

  2. 2

    While the tagine cooks, prepare the bulgur according to the package instructions. If you follow a healthy eating plan, serve half of the tagine with the other half chilled for another night.

Source: bbcgoodfood.com
Original recipe

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