Насичений овочами, цей рецепт забезпечує чудові 4 з ваших 5 порцій овочів на день. Якщо вам не подобається булгур, замініть його на коричневий рис або цільнозерновий кускус.
finely chopped
finely chopped
zest removed with a peeler, then minced
halved
powder
cut into batons
broken into florets
chopped
Heat the oil in a large skillet, add the onion and garlic and quickly sauté to soften slightly. Add the spices, then pour in the tomatoes together with 1 cup of water, after which stir in the minced lemon zest, tomato paste, olives and broth powder. Add the carrots and cauliflower to the skillet, cover and cook for 15 minutes until tender. Add the lentils together with the liquid from the can and coriander.
While the tagine cooks, prepare the bulgur according to the package instructions. If you follow a healthy eating plan, serve half of the tagine with the other half chilled for another night.
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