Cauliflower and Broccoli Tortino ( Frittata)

Per serving

448.4kcal
18.4гProteins
36.2гFats
15.9гCarbs

A simple frittata recipe for when cauliflower is in season. easy to make and looks so colourful when cut.

Ingredients

4 serv.
  • eggs4
  • cauliflower250 g
  • broccoli200 g
  • garlic clove1
  • large onion1
  • mushrooms200 g
  • cherry tomatoes120 g
  • black olives50 g
  • Fontina cheese100 g
  • cream100 ml
  • anchovies2
  • parsley
  • marjoram or oregano
  • salt1⁄2 teaspoon
  • olive oil4 tablespoons

Step-by-step instructions

  1. 1

    Blanch the cauliflower and broccoli in boiling water for 4 minutes, drain.

  2. 2

    Fry the onions together with the anchovies, add the mushrooms and cook on high heat for 4 minutes.

  3. 3

    Add the cherry tomatoes and olives and continue cooking 2 more minutes.

  4. 4

    In a bowl mix the eggs, cream, herbs and cheese. season with salt and pepper.

  5. 5

    Add the onion mixture to the egg mixture and incorporate.

  6. 6

    Preheat oven to 180°C Grease an 18cm round deep dish ( do not use springform tin or the mixture will leak).

  7. 7

    Cover the dish with some baking paper and bake for 45-50 minutes. remove the baking paper during the last 5 minutes.

  8. 8

    Cool to just warm before cutting and serving with a side salad.

Source: food.com
Original recipe

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