Carrot Ginger Coconut Soup

Per serving

360.4kcal
11.4гProteins
19.8гFats
38.5гCarbs

This is a staple in our home. Always warming on a cold day! Its very filling with protein from the lentils.

Ingredients

6 serv.
  • olive oil2 tablespoons
  • medium onion, diced1
  • minced ginger or 8 frozen ginger cubes3 tablespoons
  • ground coriander3⁄4 teaspoon
  • carrots, diced2 lbs
  • reduced-sodium vegetable broth4 cups
  • coconut milk1
  • seasoning salt1⁄8 teaspoon
  • sweet curry powder1⁄2 teaspoon
  • fresh ground black pepper1 1⁄2 teaspoons
  • split red lentils1 cup

Step-by-step instructions

  1. 1

    Over medium heat sauté onions until translucent, about 5 minutes Add ginger and sauté another 5 minutes Add coriander, seasoning salt, pepper and curry powder. Add carrots and stir. Add vegetable broth and lentils then stir.

  2. 2

    Bring to boil then reduce to a simmer for about 30 mins or when carrots and lentils are soft.

  3. 3

    Remove from heat and use an immersion blender to blend. Alternatively you can use regular blender, but cool first.

  4. 4

    Stir in coconut milk and add more black pepper to taste.

Source: food.com
Original recipe

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