Refrigerator carrot cake – flapjacks

Per serving

466kcal
Proteins
21гFats
59гCarbs

Pack a picnic box with these carrot flapjacks to eat on the go. Filled with nuts, seeds and dried fruit, they are perfect for a long family walk.

Ingredients

12 serv.
  • масло170g g

    нарізане, плюс додатково для форми

  • фініки200g pitted g

    грубо нарізані

  • мед250g g
  • морква2 large

    грубо натерта

  • вівсяні пластівці300g g
  • жовтогарячі журавлини100g dried g
  • абрикоси150g dried g

    нарізані

  • волоські горіхи70g chopped g
  • суміш насіння70g g
  • ароматична суміш2 tsp tsp
  • мелена кориця2 tsp tsp
  • м'який сир1 tbsp tbsp
  • цукрова пудра2 tbsp tbsp

    просіяна

  • апельсин1 small

    цедра, плюс 1-2 tbsp orange juice

Step-by-step instructions

  1. 1

    Bring a kettle to a boil. Preheat the oven to 170 °C/150 °C with convection/gas 3½, grease a 20 × 30 cm baking tin with butter and line it with parchment. Transfer the dates to a heat‑proof bowl and pour 60 ml of boiling water from the kettle over them. Let them soak for 10 minutes, then transfer to a food processor and blend until smooth.

  2. 2

    Melt the butter and honey in a saucepan over low heat, stirring constantly until smooth. Transfer the carrot, rolled oats, cranberries, apricots, chopped walnuts, seed mix, spice mix, ground cinnamon and a pinch of salt into a large bowl. Add the sweetened butter and date purée to the dry ingredients and mix, then pour the mixture into the prepared tin and smooth the top with a spatula. Bake for 45–50 minutes, covering with foil halfway through if the flapjacks brown too quickly. Cool in the tin. After completely cooling, place in the refrigerator for at least 3 hours.

  3. 3

    For the glaze, whisk all ingredients with a whisk until smooth. Drizzle the glaze over the flapjacks and cut them into 12 portions. Store, covered, in the refrigerator for up to three days.

Source: bbcgoodfood.com
Original recipe

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