Butternut Squash & Potato Curry

Per serving

178.5kcal
3.3гProteins
8.6гFats
25.1гCarbs

From Clean Eating Magazine Fall 2008 This was my first time cooking with butternut squash. I was intimidated by the long list of ingredients at first, but it's really quite simple and was worth it, it was delicious!

Ingredients

4 serv.
  • reduced-sodium chicken broth or 1/4 cup vegetable broth1⁄4 cup
  • low-fat coconut milk3⁄4 cup
  • cumin1 1⁄2 teaspoons
  • ground coriander1 1⁄2 teaspoons
  • kosher salt1 teaspoon
  • turmeric1⁄4 teaspoon
  • cayenne powder1⁄8 teaspoon
  • ground cinnamon1⁄8 teaspoon
  • garlic cloves, minced2
  • canola oil or 1 tablespoon safflower oil1 tablespoon
  • onion, diced into 3/4 inch pieces1
  • butternut squash, peeled, cored, and diced12 ounces
  • red potatoes, diced8 ounces
  • lemon juice1 teaspoon
  • unsweetened coconut or 1 tablespoon chopped fresh parsley2 tablespoons

    to garnish

Step-by-step instructions

  1. 1

    In a medium bowl, combine stock, coconut milk, cumin, coriander, salt, tumeric, cayenne, and cinnamon.

  2. 2

    In a large wok or skillet, combine garlic and oil. Stir-fry over medium-high heat just until garlic begins to brown, approx 2 minutes.

  3. 3

    Add onion, stir-fry 2 minutes, until onion starts to become translucent.

  4. 4

    Add stock mixture, bring to boil.

  5. 5

    Add squash and potatoes. Return to boil, then reduce to a simmer. Cover and cook, stirring occasionally, until squash and potatoes are tender, about 10 minutes.

  6. 6

    Remove from heat, stir in lemon juice.

  7. 7

    Serve over rice, garnish with coconut or parsley. Enjoy!

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App