Bulgur and Pumpkin Pilaf

Per serving

115.5kcal
3.5гProteins
1.9гFats
23.1гCarbs

I haven't made this yet ... it has been on my "recipes to try" list for over a year. I'm posting it for ZWT3 -- maybe I'll finally make it!

Ingredients

6 serv.
  • vegetable oil2 teaspoons
  • onion, finely chopped1 cup
  • pumpkin (peeled, seeded, and cut into 1/4-inch pieces ( or use canned pumpkin)2 cups
  • cinnamon sticks (about 2.5-inch long)2
  • bay leaves2
  • curry powder (see note)1 -2 teaspoon
  • bulgur, uncooked1 cup
  • vegetable broth2 cups
  • salt1⁄4 teaspoon
  • pepper1⁄4 teaspoon

Step-by-step instructions

  1. 1

    NOTE: For a really delicious flavor, use recipe #38702 for curry powder.

  2. 2

    Heat oil in medium sauce pan over medium heat. Add onion, pumpkin, and spices. Cook, stirring frequently, until onion is tender (about 5 minutes). If mixture starts to stick at all, add water as necessary.

  3. 3

    Add bulgur and stir to mix. Cook and stir for about 2 minutes. Stir in broth, salt, and pepper. When mixture boils, cover saucepan, reduce heat to low, and cook 15 minutes or until liquid has been absorbed. (Don't let it stick).

  4. 4

    Fluff with fork before serving.

Source: food.com
Original recipe

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