Breakfast Burrito (Ww)

• Pam cooking spray
• olive oil↗2 teaspoons
• scallions↗2

  chopped

• green pepper↗1

  chopped (I skipped, but next time I am adding green chilies or jalapenos)

• tomatoes↗1

  chopped

• garlic cloves↗2

  minced

• eggs↗2
• egg whites↗4
• low-fat cheddar cheese↗1⁄2 cup

  shredded (I used WW Mexican blend shredded cheese)

• cilantro↗2 tablespoons

  chopped

• salt↗1⁄4 teaspoon
• pepper↗1⁄4 teaspoon
• whole wheat tortillas↗4
• nonfat sour cream↗1⁄2 cup
• salsa1⁄2 cup

Step-by-step instructions

1. 1

   Preheat oven to 400 degrees F.

2. 2

   In a skillet over medium heat, heat the oil and then add scallions, green pepper, tomato and garlic and saute for 5 minutes.

3. 3

   Add egg whites and whole eggs, cooking until eggs are scrambled (3-5 minutes). Remove from heat and stir in cheese, cilantro, salt and pepper.

4. 4

   Place tortilla on plate and spoon in 1/4 of mixture, roll up and place seam down in baking dish which was sprayed with Pam. Repeat with remaining tortillas.

5. 5

   Bake for 10 minutes and serve with sour cream and salsa.