Black bean and pineapple salad bowl

Prepare this tropical, piquant salad with pineapple, fibrous black beans and avocado. Pineapple is a rich source of antioxidants.

Ingredients

2 serv.
  • onion1 small

    (80g), halved and thinly sliced

  • lime1

    juiced

  • avocado1

    peeled, halved, pitted and diced

  • red pepper1

    seedless, thinly sliced

  • coriander10g g

    chopped

  • red chilli½-1

    seedless, finely sliced (optional)

  • black beans400g can g

    drained

  • pineapple120g g
  • extra virgin olive oil

    for drizzling (optional)

Step-by-step instructions

  1. 1

    Place the onion in a bowl and drizzle it with lime juice. Massage with your fingers to soften. Add the avocado and mix so it is coated with lime juice, then add the pepper, coriander and chilli if using. Add the beans and divide the mixture between two bowls or lunchboxes.

  2. 2

    Top with pineapple and, if desired, drizzle a little olive oil before serving. Best served immediately.

Source: bbcgoodfood.com
Original recipe

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