Better-than-baked beans with spicy wedges

Per serving

438kcal
20гProteins
11гFats
59гCarbs

Students' cuisine may be the butt of many a joke, but with these nutrient-packed, low-fat and cheap beans, they get the last laugh

Ingredients

2 serv.
  • oil1 tsp tsp
  • onion1

    halved and thinly sliced

  • rashers streaky bacon2

    cut into large-ish pieces

  • sugar1 tsp tsp

    brown if you have it

  • can chopped tomato400g g
  • stock200ml ml

    from a cube

  • can cannellini bean410g g

    butter or haricot beans in water

  • white flour1 tbsp tbsp

    (plain or self-raising)

  • cayenne pepper0.5 tsp tsp

    paprika or mild chilli powder

  • dried mixed herb1 tsp tsp

    (optional)

  • baking potatoes2

    each cut into 8 wedges

  • oil2 tsp tsp

Step-by-step instructions

  1. 1

    Heat oven to 200C/fan 180C/gas 6. For the wedges, mix the flour, cayenne and herbs (if using), add some salt and pepper, then toss with the potatoes and oil until well coated. Tip into a roasting tin, then bake for about 35 mins until crisp and cooked through.

  2. 2

    Meanwhile, heat the oil in a non-stick pan, then gently fry the onion and bacon together for 5-10 mins until the onions are softened and just starting to turn golden. Stir in the sugar, tomatoes, stock and seasoning to taste, then simmer the sauce for 5 mins. Add the beans, then simmer for another 5 mins until the sauce has thickened. Serve with the wedges.

Source: bbcgoodfood.com
Original recipe

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