Beetroot, orange & hazelnut salad

Per serving

178kcal
Proteins
11гFats
15гCarbs

Simple flavour combinations make this salad both versatile and unique- it has lots of textures and a sweet honey dressing

Ingredients

8 serv.
  • bag green bean280g g

    stem end trimmed

  • large oranges3
  • pack cooked beetroot250g g

    (not in vinegar), cut into slim wedges

  • toasted hazelnut100g g

    roughly chopped

  • bag baby spinach150g g

    leaves

  • white wine vinegar2 tbsp tbsp
  • clear honey2 tbsp tbsp
  • extra virgin olive oil2 tbsp tbsp

Step-by-step instructions

  1. 1

    Cook the beans in boiling water for 2 mins, drain and run under cool water until cold, then drain well – they should still have a nice crunch. Using a sharp knife, remove the peel, then segment the oranges. Squeeze the juice from the pith into a small jam jar.

  2. 2

    Layer the orange segments, beetroot, beans, hazelnuts and finally the spinach into a large plastic food container ready for the picnic – this way the spinach won’t go soggy.

  3. 3

    Add the remaining ingredients for the dressing to the jam jar with some seasoning, seal and pack into your salad box. When you’re ready to serve, toss the salad and dressing together.

Source: bbcgoodfood.com
Original recipe

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