Beef burger with sweet potato chilli chips

Per serving

467kcal
31гProteins
13гFats
57гCarbs

Give hamburgers a healthy makeover by oven-cooking lean beef and serving with wholemeal bun and sweet potatoes

Ingredients

4 serv.
  • large, roundish sweet potatoes4

    cut into chunky chips

  • olive oil1 tsp tsp
  • chilli flakes1 tsp tsp

    plus a pinch

  • pack extra-lean beef mince400g g
  • onion1

    grated

  • grated parmesan1 tbsp tbsp
  • tomato ketchup1 tbsp tbsp
  • small wholemeal buns4

    halved

  • Little Gem lettuce1

    leaved separated

  • beef tomato1

    sliced

  • red onion1

    sliced (optional)

  • pickles or gherkins4

    halved

Step-by-step instructions

  1. 1

    Heat oven to 220C/200C fan/gas 7. Toss the chips with the oil, 1 tsp chilli flakes and some seasoning. Arrange in a single layer on a large baking tray and cook for about 30 mins, turning halfway through.

  2. 2

    Put the mince, remaining chilli flakes, onion, Parmesan, tomato ketchup and lots of black pepper in a large bowl and mix to combine. Shape into 4 burgers. Ten mins before the chips are ready, put the burgers on a baking tray and bake for 10 mins until cooked through.

  3. 3

    Top one half of the buns with the lettuce, tomato and onion. Add the burgers, then top with the roll tops. Serve with chips and pickles on the side.

Source: bbcgoodfood.com
Original recipe

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