Baked Feta with Beans: Mediterranean Salad

Per serving

541kcal
28гProteins
28гFats
37гCarbs

Use leftover summer bean stew, add fresh asparagus, mint and green pepper, and top with honey‑glazed feta. The salad is light, piquant and incredibly aromatic — perfect for a quick dinner or terrace lunch.

Ingredients

4 serv.
  • vegetarian feta250 г блок g

    drained

  • extra virgin olive oil1 ст. л. tbsp
  • honey1 ст. л. tbsp
  • fennel seeds1 ч. л. tsp
  • chili flakes½‑1 ч. л. tsp

    (depending on your heat tolerance)

  • mintжменя handful

    leaves gathered and finely chopped

  • asparagus200 г g

    cut into small pieces or stripped into ribbons

  • green pepper1 шт. pc

    diced 1 cm cubes

  • leftover summer beans, drained1 кг kg

    (see recipe above)

  • salad leaves80 г g
  • toasted ciabatta

    for serving (optional)

  • apple cider vinegar1‑2 ст. л. tbsp
  • leftover herb green aioli3 ст. л. tbsp

    (see recipe above)

  • wholegrain mustard1 ст. л. tbsp

Step-by-step instructions

  1. 1

    Preheat the grill to high heat. Place the block of feta in a baking dish, drizzle with olive oil and honey, sprinkle with fennel seeds and chili flakes. Grill for 7–10 minutes until foam appears and the edges brown. Remove and let cool slightly.

  2. 2

    Meanwhile, in a large bowl combine mint leaves, asparagus, green pepper, the drained beans and salad leaves. Prepare the dressing: whisk together apple cider vinegar, herb green aioli and wholegrain mustard, season to taste, and if needed add a splash of water to achieve a pourable consistency. Drizzle the dressing over the greens and toss gently.

  3. 3

    Break the feta into large pieces, scatter them over the salad and drizzle with any remaining juice from the baking dish. Serve with toasted ciabatta if desired.

Source: bbcgoodfood.com
Original recipe

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