Avocado Hummus with Vegetable Sticks

Get five servings of vegetables in one go – a light, low‑calorie vegan recipe that works as both a lunch and a snack. Enjoy an ultra‑creamy hummus where avocado meets chickpeas.

Ingredients

2 serv.
  • avocado1

    peeled and pitted

  • chickpeas210g г

    drained

  • garlic clove1

    minced

  • pinch of chili powder

    plus extra for serving

  • lime1

    juiced

  • coriander leavesжменя
  • carrot2

    cut into strips

  • bell pepper mix2

    cut into strips

  • sugar peas160g г

Step-by-step instructions

  1. 1

    In a blender, process the avocado, drained chickpeas, garlic, chili powder and lime juice, season with salt and pepper to taste, and blend until smooth and creamy.

  2. 2

    Transfer the hummus to a bowl, garnish with coriander leaves and an extra pinch of chili powder.

  3. 3

    Slice the carrot, bell pepper and sugar peas into strips and arrange them beside the hummus.

  4. 4

    Prepare ahead of time — and you’ll have a perfect work lunch.

Source: bbcgoodfood.com
Original recipe

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