Asian Vegetable Casserole/Veggie Bake

Per serving

252.9kcal
15.6гProteins
10.6гFats
29.3гCarbs

I made this up while on a weekly organic vegetable box spree. The taste is rich and flavorful and the purple color from the cabbage is incredible. You can use any vegetables you want which makes this very accommodating to whatever is on hand. This reheats very well.

Ingredients

6 serv.
  • large onion, thinly sliced1
  • garlic cloves, mashed3
  • red pepper, sliced1
  • zucchini (sliced or shredded)1 cup
  • carrot (sliced or shredded)1⁄2 cup
  • (8 ounce) package shiitake mushrooms, sliced (any variety of mushroom will work, but the flavor of the shiitakes are great and they are super good)1
  • soy sauce1⁄2 cup
  • rice vinegar1⁄4 cup
  • purple cabbage, thinly sliced1
  • egg whites or 3 whole eggs6
  • sesame seeds1⁄4 cup
  • 1/2 cup flax seeds (to be used as a binding agent) or 1/2 cup any small grain (to be used as a binding agent)1⁄2
  • almonds, chopped1⁄2 cup
  • fresh ginger, chopped2 tablespoons

Step-by-step instructions

  1. 1

    Preheat the oven to 350° and spray a 9x13-inch pan with some Pam.

  2. 2

    Heat some oil in a large skillet.

  3. 3

    Sauté the garlic and onion until the onion begins to brown and releases its natural sugars.

  4. 4

    Add the carrots, zucchini and red pepper and sauté for a few minutes until the vegetable begin to get soft.

  5. 5

    Add the mushrooms and cabbage and stir all the vegetables together.

  6. 6

    Add the soy and rice vinegar.

  7. 7

    Cover to steam the cabbage.

  8. 8

    In a large bowl, beat the eggs and add the remaining ingredients.

  9. 9

    When the cabbage is soft, add the vegetables to the large bowl and stir immediately so as not to allow the eggs to cook from the heat of the vegetables.

  10. 10

    Pour the mixture into the prepared pan and bake for 20-30 minutes until the egg sets.

Source: food.com
Original recipe

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