Fragrant Apple Porridge with Flaxseed

Per serving

236kcal
12гProteins
Fats
29гCarbs

Start the day with a fragrant, nutritious porridge that blends the tenderness of oats, the juiciness of apples and the health benefits of flaxseed – an ideal energy and fiber boost for your digestion.

Ingredients

4 serv.
  • rolled oats100 г g
  • apples2 шт. pcs

    peeled and grated

  • ground cinnamon½ ч. л. tsp

    plus extra for sprinkling

  • skim milk500 мл ml
  • ground flaxseed2 ст. л. tbsp
  • probiotic yogurt150 мл ml
  • honey or agave syrup

Step-by-step instructions

  1. 1

    In a medium saucepan combine the rolled oats, grated apples, ground cinnamon and milk. Bring to a boil, stirring occasionally, then reduce the heat and simmer for 4‑5 minutes, stirring continuously.

  2. 2

    Add the ground flaxseed, stir, and divide the porridge among 4 plates. Top each with a spoonful of probiotic yogurt, drizzle with honey or agave syrup and sprinkle with a little more cinnamon.

Source: bbcgoodfood.com
Original recipe

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