Per serving
Start the day with a fragrant, nutritious porridge that blends the tenderness of oats, the juiciness of apples and the health benefits of flaxseed – an ideal energy and fiber boost for your digestion.
In a medium saucepan combine the rolled oats, grated apples, ground cinnamon and milk. Bring to a boil, stirring occasionally, then reduce the heat and simmer for 4‑5 minutes, stirring continuously.
Add the ground flaxseed, stir, and divide the porridge among 4 plates. Top each with a spoonful of probiotic yogurt, drizzle with honey or agave syrup and sprinkle with a little more cinnamon.
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