Wheat Germ
Default unit: g · Common product
Description
Wheat germ is the nutrient‑rich embryo of the wheat kernel, offering a slightly nutty flavor and a fine, crunchy texture when added to breads, cereals, or smoothies.
Nutrition
(per 100g)
Calories360
Protein23.2г
Fat9.7г
Carbs51.8г
Vitamins & minerals
Vitamin E, Thiamine (B1), Riboflavin (B2), Niacin (B3), Folate, Magnesium, Iron
How to choose
Select a light‑brown, dry germ with no bitter odor and minimal signs of moisture.
How to store
Store in a sealed container in the refrigerator or freezer, in a cool, dark place, to prevent rancidity.
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