Spelt Flour
Default unit: kg · Common product
Description
Spelt flour is a nutrient‑dense flour milled from whole spelt kernels, offering a slightly sweet, nutty flavor. It can replace wheat flour in breads, pastries, and pasta for a wholesome alternative.
Nutrition
(per 100g)
Calories340
Protein14г
Fat2г
Carbs68г
Vitamins & minerals
Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Folate, Iron, Magnesium, Phosphorus
How to choose
Select a light‑colored, uniformly fine flour without lumps or off‑odours.
How to store
Store in a sealed bag in a cool, dry pantry; for longer shelf life keep it refrigerated or frozen.
Recipes with Spelt Flour
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