Spelt Flour
Default unit: kg · Common product
Description
Spelt flour is a whole‑grain flour milled from spelt, an ancient wheat relative, known for its nutty aroma and slightly sweet flavor.
Nutrition
(per 100g)
Calories340
Protein14г
Fat2.5г
Carbs70г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Iron, Magnesium, Zinc
How to choose
Choose a light‑colored flour without yellowish specks, with a pleasant nutty aroma, and check the best‑by date.
How to store
Store in an airtight container in a cool, dry place; for longer shelf life keep it refrigerated.
Recipes with Spelt Flour
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